'4AM GYM ROUTINE | Before, During, and After My Workout  Welcome OR welcome back to my channel! how have you guys been liking my fitness and heath content?? I personally have been LOVING IT! In this video you will see my 4am gym routine and what I do in the gym before, during and after my workout! I have been wanting to film my gym routine for a while and if you have every watched my 4am morning routine you have pretty much seen my workout routine. Regardless I hope you enjoyed the video so make sure to SUBSCRIBE:   CHRIS\' CHANNEL: https://www.youtube.com/channel/UC7XYXzCAktTqAjl-7JP6Cag  PUSH DAY WORKOUT:  5x12,10,8,6,3 Bench/Chest Press Superset: 3x15 Tricep push down 3x15 Tricep extension  3x8 Military Press Superset: 3x5 push-ups 3x15 Y-Press 3x30 sec shoulder taps  SALTED CARMEL PROTIEN POWEDER: https://www.myprotein.com/sports-nutrition/impact-whey-protein/10530943.html  TIME STAMP: 0:00 Special Announcement 0:58 Introduction 1:06 The night before 1:30 4am wake up 2:25 Pre-workout 6:14 Set up 7:53 Push day workout 10:45 Post workout 11:41 Outro  My Instagram:  https://www.instagram.com/halliemariekc/  WATCH MORE:  Day in the life: https://youtu.be/F1XBYcNaSak Closet Declutter: https://youtu.be/KedJ-o2tn64 Current Favorites: https://youtu.be/wgrCnM3ZY6k Extreme Quarantine Clean with me: https://youtu.be/TdqTwGgaE8c  LET\'S COLLAB! businesses inquiries only: halliecasey1@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------- Svelte belle: https://sveltebelle.com?sca_ref=515756.205P8E3EUW  *Use code Hallie20 at checkout for 20% off*' 

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